Secrets Of The 7 Second Workout
Have you heard about isometrics workouts?
Have you found yourself skipping resistance or strength training workouts just because it's hard to fit into your busy schedule?
Of course, it is possible to get an effective strength training workout with very little exercise equipment in your home but, that can still take plenty of time and energy that some days you just do not really have.
You know what I mean? In this highly technological age the one thing we all do not have -- is time to spare. At least it seems that way to me.
Fortunately for all of us, there is a scientifically validated training protocol that allows you to work your muscles effectively with very little equipment and time.
If you are a busy executive, homemaker, traveling salesman or whatever your occupation is, if you can spare 7 to 10 seconds then you can squeeze in a quick isometric exercise
If you can spare 5 to 10 minutes 3 to 4 times a week then you can get a complete, total body workout without interrupting your schedule and the beautiful part about this is -- you can do it just about anywhere!
This bodybuilding muscle training system is called isometrics or isometric exercise. For many people with the excuse of -- "I just don't have time to workout" this can be a real lifesaver.
What Are Isometrics Workouts
Isometric exercises are a scientifically validated and proven training protocol that has been around for hundreds of years. The first recorded use of isometric exercise was in India and China. This type of exercise program is an integral part of yoga, Pilates and martial arts training.
The important thing to note is that with isometric exercise your muscles will get stronger without actually moving. Unlike typical isotonic training -- in isometrics you can use your own body weight, a doorjamb, a tree or an isometric exercise device to create the resistance that will yield you strength and muscle gains of up to 300% in as little as 30 days.
I know that is hard to believe but, this is actually a scientifically documented fact.
Doctors Hettinger and Mueller back in 1950s proved that isometrics workouts --work!
Have You Checked out Bully Xtreme Yet?
Besides being the best Isometric Equipment on the market, the Bully Xtreme allows you to workout using the most advanced training protocols... to give you the fastest strength gains and muscle growth possible.
The Bully Xtreme and the Iso-Synergy training program will increase your strength by 300% in less than 30 days!
How Is This Possible?
By utilizing the latest in muscle science, training concepts such as, muscle confusion, muscle stacking, high-intensity interval training, isotonics, and isometric exercise principles.
The Bully Xtreme is not just another exercise gizmo!
It allows you to perform more than 82 health club quality type exercises and replaces resistance bands, dumbbells, and even an expensive cable machine.
Lowest Price Ever!
If you have thought about getting in shape, then now is the time! The Bully Xtreme is currently at the lowest price that I have ever offered it at.
But, in a few days the price is going up. Take advantage of the 50% off the regular low Internet price and start getting stronger, leaner and healthier with Bully Xtreme.
Would you like to add 15 to 20 pounds of hard muscle to your body? Would you like to have sharp, defined six pack abs?
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For more FREE information on how you can quickly get Super Strength, more muscular size and a six pack abs using a PROVEN training program and exercise equipment!!
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Isometric Equipment - What did Bruce Lee, Bob Hoffman and John Peterson know about isometric training in using isometric equipment? Read this article and find out all the answers!
Isometrics Training - This is the published scientific study into the field of isometrics training. Although it can be difficult to read it is well worth the effort.
Isometric Training - Discover all the secrets of the old-time strongman for building incredible strength and muscularity without the use of STEROIDS
Isometrics - a complete and thorough introduction to isometrics is all about and how you can use it to dramatically increase your muscle strength in very little time.
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