Goal Planning Software

Achieve All Your Goals by Downloading
Our Free Goal Planning Software

Have you ever asked yourself why so many people have problems setting goals?

We believe the problem lies not in the individual but in the process itself. That is why we created the goal planning software that you will be able to download a moment.

Besides setting goals, one of the key components in the goal setting process is to track your results. There is much wisdom in the old saying... "If you don't know where you're going any road will take you there."

Setting goals is a critical component of success in every area of your life. The problem with most people is that they have goals in the financial area of their life yet they ignore the health or fitness area of life. What good is it to have a net worth of $1 billion dollars if you are too sick to enjoy it.

That is why we have created this goal planning software. This software will help you set goals in all areas of life and track them. Of course, our main objective is to get you set goals in your fitness and health area of life.

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Setting goals for your bodybuilding or fitness training is a key component in keeping your motivation high. One way to do this is to pick one or two exercises and write down the amount of resistance that you are using and then set a goal to increase by say ... 20% in the next 30 days.

Smart Goal Setting Formula

For example if your chest compression exercise #2 meter reading is say 40 set a goal to increase it to 50 (or 10 points.) Then track it.

Here is an easy to use tool that will not only encourage you but will allow you to track this or any other goal. Introducing the "Goalmeter"

Just like those United Way fund raising campaigns now you can track your results easily and stay motivated in the New Year.

Creating SMART Goals

Use the SMART formula when using the goal planning software. Here is what the acronym SMART stands for:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Tangible

Where most people are stuck is in setting specific goals. For example, if your goal is to be a "good father"... how does one measure that? We searched for the answer to that question and really, it is quite simple. One of the attributes of being a good father is to spend time with your child.

Therefore, you could set a goal to spend 20 hours a month one-on-one time doing something your child likes. This is easy to track and the result is that you get to know your child much better.

Go ahead and set some specific, measurable, achievable, realistic, and timely goals using the free goal planning software by downloading from the link below.

Goal Planning Software

Just right click and save it on your desktop. The software requires Microsoft Excel or you can use Google docs.

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By utilizing the latest in muscle science, training concepts such as, muscle confusion, muscle stacking, high-intensity interval training, isotonics, and isometric exercise principles.

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