Examples of Isometric Exercises
Top 3 Strength Building
If you find yourself with no time to exercise or perhaps you don't have a lot of money to spend on health club membership than these examples of isometric exercises will help you get fitter in the comfort and convenience of your home or office.
Examples of Isometric Exercises
Well, then these examples of isometric exercises may be the thing that you're just looking for. Whether you want to do isometric exercises at home or at your office, their major benefit is that you don't need any special equipment and requires only a few minutes of your time.
Here are a few examples of isometric exercises that any one, any age, can easily perform:
Isometric Push up
Get into the regular push-up position, with your arms fully extended, then lower yourself slowly to about the halfway position. Now hold this position for 10 seconds or to a count of 10. Always remember to breathe and don't hold your breath! You may repeat this exercise two or three times if you wish.
Assume again a push-up position, but this time place your elbows underneath your chest and rest your body on the floor. All of your body weight will be resting on your forearms. Push yourself up from this position with your weight still resting on your forearms. Hold for 10 seconds or to a count of 10 and repeat this exercise 2 to 3 times.
Isometric Bicep Exercise
For this exercise you will need to be seated by your desk. (So you can easily perform this exercise while at work). Start with your hands underneath your desk with your palms up. Keep your elbows tight and tucked in against your sides.
Now push upwards with your palms and hold for 10 seconds or a count of 10. You can repeat this exercise 2 to 3 times.
These simple yet effective exercises have been proven to increase strength by up to 5% per week when performed correctly. The only disadvantage of freehand isometric exercises is that there is no way to measure or monitor your results.
The use of an isometric exercise device will allow you to measure your gains and to stay motivated. It also allows you to workout isotonicly. Isometrics builds strength and isotonic's... shapes and build muscle size. Combine both techniques, they are the one-two punch to building a strong and muscular body.
Regardless of whether you want to gain maximum muscle size or lose body fat-- or both. The correct exercise equipment and nutrition program are essential.
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