Bruce Lee Body

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The Strength, Power And Lighting Fast
Speed Of ... Bruce Lee!

While browsing thru a used book store I ran across a book about Bruce Lee, the martial artist and movie actor. This book contained some astonishing information about Bruce Lee isometric exercise training methods.

I was blown away by some of the discoveries he had made on how to "safely" build muscle and strength without using free weights and some of the modifications he made to using isometric exercise.

The "Secret" To My Success Was
Hiding in This Old and Dusty book

Man, just what I was looking for! Let me tell you the quick story...

As the story goes, after Bruce Lee injured his back training with free weights, he researched and finally discovered different techniques and equipment to help him build greater muscle, speed and strength.

While browsing through a used bookstore, I stumbled across an old manuscript that described Bruce Lee's strength, speed and power workout.

In that manuscript there was a copy of an article written by one of Bruce's top students.

Bruce Lee Isometrics

He had written down exactly how Bruce Lee trained and illustrated in detail his training and the equipment he used.

The article referred to an Isometric exercise, Static Contraction training device that was responsible for Bruce Lee's incredible body and lighting fast speed.

You see, Bruce Lee had tried every free hand Isometric exercise there was, but the problem is, there's no real way of measuring your strength gains and you cannot apply scientifically proven principle of progressive resistance.

For example, one isometric chest exercise consists of taking your two hands and compressing the palms together.

Take a look below and try it out, right now if you can.

That's right per WEEK!

But, is there any way to make it even more effective and how do you know if you are getting stronger?

That's what Bruce Leemust have asked himself.  He was always looking to make things better, faster and more effective. You see, Isometric exercise and training is one of the best ways to increase muscle size and strength and you can't increase the resistance.

The Problem With "Regular" Isometrics

The major disadvantage is that there is really no way of measuring your progress. That is the problem with freehand isometric exercise.

This has been it's biggest drawback for years. Also the number of isometric exercises you can do is very limited.  So how can you make it more effective?

Well take a look at the picture to your right...You can see the same isometric chest exercise as the... Isometric hand press, from earlier.

What's the difference, you ask? Oh, only about 1,000%!

The results using this type of isometric exercise device are absolutely mind blowing and if you're still doing freehand isometric exercise, or if you have not included isometrics, as part of your training protocol, than you're losing out on a critical strategy for bilding muscle size and strength.

Why is it 1000% MORE Effective? Well...

• The "Patented" BULLY XTREME HOME GYM Power Meter determines at any time your increasing strength level. So you can see and feel yourself getting bigger and stronger. It also gives you the on-going motivation and feedback needed to keep the workouts fun and
  result getting.
• The "Resistance Cylinder" on the BULLY XTREME HOME GYM goes from five to 600 pounds of resistance.* More than what the Strongest Gorilla needs. Yet anyone, any age can quickly use it. Yet,it allows you to smoothly move from one exercise to the next in an almost continuous flow. As pressure is applied, the resistance cylinder increases the resistance level dynamically over the entire range of motion!
• Portable... it can be taken ANYWHERE... get in a quick and effective Isometric workout. 5 minutes is all that's needed!
• More Than 82 simple, yet effective exercises anyone can do to quickly target every muscle group... you only need 7 to build an amazing lean body. you will never get bored. You can change your workout from week to week and never stop getting results!

You might be thinking to yourself.. "Well if Isometrics or Static contractions are so simple and effective whom else has used them before?

Here's a "Who's Who of Isometrics." Can you recognize some of the names?

Isometric Training Is Responsible
For The Amazing Results Of...

• The GREATEST Muhammed Ali practiced Isometrics as part of his boxing training.
• The Austrian Oak Arnold Schwarzenegger applied the principles of Isometrics in his "X-factor Training.
• Baseball Hall Of Famer and Star Home Run Hitter... Joe DiMaggio.
• The fast as lightening speed and powerful knockout strength of
  "Joe Louis" the Brown Bomber!
• The worlds most perfect man Charles Atlas, part of his dynamic tension course used, Isometric Exercise.
• Of course the lean, muscular and V-tapered physique of
  Bruce Lee.
• The incredible stamina and legendary strength of the Indian Wrestler The Great Gama. (undefeated in over 5,000 battles!)
• The unbelievable definition and superb muscularity of the worlds greatest gymnasts.
• The Gold Medal US Olympic Power lifter "Bill March"
• The tight toned physiques of great dancers
• The East German and Russian Athletes during the Olympics.
• The father of Isometrics... Alexander Zass
• Isometrics is the original principal upon which Yoga and Pilate's are based on!
  

In Fact The Benefits Of Isometrics
 Have Also Been Used In...

Why Should I Also Do Strengthening Exercises? Some people with arthritis avoid exercise because of joint pain. However, a group of exercises called "isometrics" will help strengthen muscles without bending painful joints. Isometrics involve no joint movement but rather strengthen muscle groups by using an alternating series of isolated muscle flexes and periods of relaxation.

• Isometric exercise has been heralded for it's use in arthritis patients for years. It's amazing benefits have been raved about a newspapers for it's -- "Quick and Easy Muscle Building Effect!" Even time magazine in an article called... "Without Moving a Muscle" highlighted isometric exercise and training as... "an incredible weapon against fighting old age, loss of muscle and bone density!" It also pointed out...
  
  "Walk 30 minutes every day. Stretch. Do yoga. Pilate's. Aerobics. Isometrics. Burning off calories is as effective as reducing their intake!"
  
  -- "Joann E. Manson,
  (MD, Professor of Medicine Harvard Medical School, and Chief Preventive Medicine Brigham & Women's Hospital)
• The Green Bay Packers were one of the first major pro football teams to adopt isometric exercise, and some credit the exercises for their brilliant seasons in 1961 and 1962, after which other teams caught on—and caught up!
• In The Ulster Herald They Pointed Out the many quick benefits of using Isometric exercise to strengthen your knees... especially after surgery (the major point was that you can't hurt yourself because there is no weight too hurt you.)
• And many more too numerous to list.

"Can You Really Build A Super Strong
Body In Just... 5 Minutes?"

But what is this breakthrough "Revolutionary" home gym that can super charge your workout for maximum strength and muscle growth?

The device was called the ... Tensolator.

Based on recent research and the opinion of many others, the way Bruce Lee looked in the movies and TV, was in large part due to his Isometric exercise, Static Contraction training with this revolutionary isometric training device.

Bruce Lee created a "Tensolator" isometric exercise training program that was light years ahead of it's time. He also shed a powerful light on the dangers of the old Isometrics training program.

But I'll tell you more about that a
little later.

In a moment, I'll show you how you can get a COMPLIMENTARY copy of the article I discovered that explained all of Bruce Lee training secrets.

And also how he applied the Tensolator training to achieve some amazing feats of strength and speed!

Although Bruce Lee felt strength was important, he didn't believe that bodybuilding was the answer.

He believed it was important to have definition, and you didn't have to go overboard like many of today's pro bodybuilders.

Look, if you want be freakishly muscled and can barely walk because of the sheer unsightly muscle bulk, you're welcome to it!

Strength and having a muscular body were very important to Bruce Lee, buthis goal was to have a functional body too. Similar to a gymnast, a world class athlete or a superbly trained Special Forces combat soldier he wanted strength, endurance and muscularity.

Bruce Lee was known for his incredible skill, deadly speed, and his... astonishing strength.

Weighting less than 150 lbs... his feats of strength are now legendary!

You'll Quickly Get Amazing Speed,
Power & Muscles Too!

You didn't see the bloated, over bearing muscle, what you saw was a defined, V-tapered, well muscled, rock hard and functional body!

Granted Bruce could have used more size, and for him the objective was speed and strength, not just pretty looks!

Hey look, there's nothing wrong with looking "buff" it's all about your individual goals! That's what's great about the BULLY XTREME HOME GYM with it, you can reach any fitness goal you have.

Whether you want a body like Bruce Lee or if you're like me and want to have a ripped, well muscled and shredded fitness model or bodybuilder "look", it's all a matter of the right training program.

With the BULLY XTREME HOME GYM... you pick and choose what you want and we give you the...  step-by-step training system to get you there!

Bruce Lee's physique was once described, by no less an authority on such matters than bodybuilding magnate, Joe Weider as "the most defined body I have ever seen!

It's Scientifically Proven To Get Quick Results!

After 12 years of searching and researching...

Bully Xtreme is a revolutionary trademarked "ISO-SYNERGISTIC"" home gym and training system, that replaces... dumbbells, exercise bands, resistance bands, cable machines and expensive health clubs.

Along with a breakthrough training program that only needs 21 minutes per week to dramatically transform you into a well muscled, V-tapered and healthy body at a fraction of the cost of home gyms or health clubs.

The "BULLY XTREME HOME GYM Gym" designed for more muscle building exercises and greater resistance than other exercise devices on the market today!

The BULLY XTREME HOME GYM gives you the best aspects of a cable machine or resistance bands. As well as the ability to "compress" the BULLY XTREME HOME GYM for a mind-blowing, muscle pumping complete body workout in 21 minutes or less per WEEK!

Just 7 Easy-To-Perform Exercises
Quickly Build A Power-Packed Body
In Only... 70 Seconds A Day!

Anything you can do with Bowflex, Total Gym, Bioforce TNT, resistance bands, cables, dumbbells or barbells can be duplicated with the BULLY XTREME HOME GYM Gym... quicker, easier and better!

There's no adding power rods, extra bands or plates. It's all self-contained. You can easily and quickly go from one exercise to another in mere seconds.

This simply makes the BULLY XTREME HOME GYM Gym the premier circuit training workout you could ever have.

So, whatever your fitness goals are...

• To Easily Gain Muscle Size/Weight
• Add incredible muscle mass
• Quickly Burn body fat
• Dramatically and quickly Increase your strength
• Develop Lighting fast speed

Whatever it is. The BULLY XTREME HOME GYM... gets the job DONE!

Release your muscles from the shackles of less-than stellar growth and prepare to experience unrestricted gains in muscle size and strength with the world's most powerful gene-activating training breakthrough... The BULLY XTREME HOME GYM Gym!

Whether you were issued the out of luck... "hard gainer" set of genes or you're genetically gifted... BULLY XTREME HOME GYM training is capable of maximizing the genetic muscle building potential of anyone!

Let me just quickly recap… the Bully Xtreme 4 is an...

Easy To Use Portable Home Gym

• Super Maximum Resistance: In one easy to use muscle building piece of equipment. BULLY XTREME HOME GYM gives you resistance, or weight, that feels as good or better than free weights, and without the inertia or risk of joint pain usually associated with free weights
  
  The correct size and ergonomic design of the BULLY XTREME HOME GYM allows you to have variety in your training by offering you more than 82 health club type exercises.
• Quickly Melt Inches From Your Waistline: Whether you want to tone your abdominal's, strengthen your core or melt inches from your waistline, you will absolutely love the results you will achieve with the BULLY XTREME HOME GYM.(with over 12 stomach chiseling exercises)
• An Easy, Comfortable Workout: The BULLY XTREME HOME GYM exercises can be performed comfortably while sitting at your desk, in front of the TV or on your couch. The gentle movements increase your muscle size and strength every time you work out. And with 3 levels of training, the BULLY XTREME HOME GYM is perfect for exercise beginners and pros alike.
• Stronger Steel Cables: They are sealed at 25 tons of pressure making them virtually "unbreakable" and covered with a thick comfortable plastic that won't "cut" into your hands while working out.
• More Than 82 Amazing Muscle Pumping Health Club Type Exercises: Gaining incredible strength and muscle mass is no longer a problem! Turn any corner into a health club. The BULLY XTREME HOME GYM targets every muscle group. Only 7 magical exercises... that require only 70 seconds are needed for quick, easy and guaranteed results.
• Extremely Simple And Portable... You Can Take It Anywhere: It weighs less than 5 Lbs. Saves you tons of time and money! No driving to and from the gym, no long lines to wait. Just take it to work, on vacation anywhere and get the most incredible workout of your life. No more excuses! Workouts are now fun, quick and easy.
  
• Comfortable High Density Handles: No need for workout gloves. These handles were designed with your comfort in mind.
• Incredible Lifetime Warranty: The Bully Xtreme 4 Home Gym is precisely manufactured under the highest quality control measures and then tested 4 separate times to guarantee quality and durability.
  
  We are so confident about the construction of the Bully Xtreme 4™ Home Gym that we warranty it against defects, for the life of the original purchaser.
  
  That’s right, should anything happen to cause the Bully Xtreme 4™ to not work properly, simply return it and we’ll replace your Bully Xtreme 4™ absolutely at NO-CHARGE! Only pay a small shipping and handling fee. 
• Men, Women and Senior Citizens: With this easy to use step-by-step training program, anyone, any age can get a complete muscle toning, muscle crunching workout in just 5 minutes! 
• And you get a brand new and "revolutionary" muscle building, fat sucking training program, that will knock the fat right off of your problem areas!

Well... later on when you see the more than 30 bonuses that are available for you .. simple to use software that does all the fat loss and meal plan calculations to guarantee you get maximum results... it's a no-brainer... you'll see why so many people are getting quick results.

I poured out everything, all the shortcuts and "closely guarded secrets" from...

Natural Bodybuilders, Power Lifters, Strongman Training routines, all the latest knowledge about Isometrics, Isotonic's, Static Contraction, Max Contraction Principles, Dynamic Tension and Bruce Lee's "Secret" Tensolator isometric exercise and training program... into the Revolutionary BULLY XTREME HOME GYM training program.

Along with all the latest knowledge, tips, tricks and "inside secrets" that top bodybuilders have added. You will get... the most effective strength gaining, fat burning, stomach chiseling, kick butt and take no names training system and home gym ever developed.

You'll Never Be Bored Because There Are ...

The Bully Xtreme 4 is a revolutionary... breakthrough way to work your lower, upper, middle abs and even your sides, giving you the flat stomach, and body that you’ve always wanted.

In 5 minutes a day, the Bully Xtreme 4 will blast your abs from flab to fab!

As well as a complete body program that only takes 21 minutes per week!

Unlike body weight exercises, traditional Isometrics, or Static Contraction where you don't know how much resistance you are using.  BULLY XTREME HOME GYM's patented "BULLY XTREME HOME GYM Power Meter" shows you, every time--your current strength level...

With the complete, BULLY XTREME HOME GYM you don't have to think about anything, you just follow the step-by-step plan.  It's all laid out for you, there's no guess work involved, no reinventing the wheel excavation point

If you are looking for...

• Baseball Size Bulging Biceps And Striated Triceps: Imagine having
  muscular arms that women just want to hang on to and drool over, with over 15 arm chiseling exercises, having them now... is a breeze.  
• A Massive Defined Chest In No Time: With over 6 exercises that target your entire chest, you will be able to quickly build a sculpted chest in a way that's not possible with free weights or resistance bands.  
• Barn Door Wide Shoulders: BULLY XTREME HOME GYM simply works your shoulder muscle in a way never thought possible. You will see your shoulders "blow up" giving you that broad shouldered look we all strive for, with 9 different muscle packing exercises.
• Quickly And Easily Develop Washboard 6 Pack Abs: You will get washboard abs and never leave your "easy chair." With over 9 exercises that allow you to hone in on this most important muscle. Imagine having a flat midsection this summer, but without the stress and strain of doing
  sit ups.
• Strengthen And Build A V-Tapered back: Imagine having that wide, well muscled back of an Olympic Gymnast. Without lifting a thing and at the same time get rid of all those nagging aches and back pains. Put an end to pain forever with over 12 exercises for this all important body part.
•  Lazy Man's Way To A Fit Body: Over 29 exercises alone, that can be done at your desk at work or at home while relaxing or watching TV. You can even get in shape in front of your computer!
• Tree Trunk Thighs And Calves: Create a set of ripped thighs, hamstrings and diamond shaped muscular calves with over 8 exercises!
• Scientifically proven exercise system: Not some outdated, old fashioned training program. You get the latest, most effective breakthrough training program that science has discovered and... I GUARANTEE IT!

Ok Frank, But What EXACTLY Do
I Get With Your Home Gym?

Along with the Bully Xtreme 4 Home Gym... I have also put together a complete package to get you started on the road to gaining muscle mass quickly and guide you along the way. I'll teach you all you need to know... step-by-step!

• Discover the Secret Training Program of Bruce Lee and Why This Is an Amazing Result Guaranteed Way to Workout for Fast Muscle Growth.
• 10 Reasons Why the Way You're Training Now May Just Put You in the Hospital! Uncover the Latest and Most Advanced Training Method to Add Muscle Size and Mass to Your Body -- Fast!
• Why Certain Group Exercise Classes and Athletic Activities Are Not Effective Fat Burners (If You're Taking Classes and Not Seeing Results - You Need to Know This!)
• 3 Iso-Synergy Training Programs Designed to Work with Anyone's Busy Schedule or Experience Level... Plus a "Conservative" Five Minutes -- Three Times per Week Routine for "Time Crunched" People Who Can't Train As Often As They'd like to. You Pick the Routine You Want... Its All Mapped out for You -- Day by Day, Step by Step -- in Our Instructional Manual!
• The Complete Psychology of Gaining Muscle! Goal Setting and Motivational Tactics That Program Your Subconscious Mind for Massive Success.
  
  Follow This Effortless "Mental Training Formula" and You Will Be Practically "Hypnotized" into Working out Properly and Consistently. These Are the Same Techniques That NFL, NBA, MLB and Olympic Champions Pay Sports Psychologists Hundreds of Dollars an Hour to Find out about.
• Be Aware, the Game Has Changed... the Recently Discovered Psychological Reason Why Most People Sabotage Themselves. Just When the Exercise Program Is Beginning to Payoff in Results. Discover How to Make Sure This Never Happens to You!
• A Powerful Secret Technique That Will Pack an Inch of Muscle on Your Arms in 14 Days.
• A Foolproof Way to Build a Lean Ripped and Muscular Chest.
• The Number One Rule That You Can Not Violate in Isometrics and Static Contraction Training. Discover the Most Amazing Methods for Creating Huge Amounts of Hard, Ripped and Sculpted Muscle Quickly and Naturally!
• Discover How Using This Simple Technique, before and after Your Workout, Adds up to 25 Pounds of Rockhard Muscle to Your Body in Just 12 Weeks.
• If You're Fed up with Being Scrawny, This Little-Known Technique Helps You Pack on More Muscle. Never Be Embarrassed Taking Your Shirt off! (It's so Simple, It Will Completely Surprise You!)
• Finally Uncover the Proven Rep and Set Range Guaranteed to Skyrocket Your Muscle and Strength Gains. And It's Not the Ineffective, Three Sets - of - 10 You May Be Doing Now. In Fact, This One Small Change in Your Routine Is the Single Most Important Thing You Can Do to Gain Muscle and Guarantees a Killer Result Producing Workout Every Single Time! (Most People Do This Completely Wrong)
• Unlock the Three Critical Key Areas of a Workout Routine You Must Focus on to Achieve Maximum Muscle Gains and Serious Definition in Less Time. Feel Better, Gain More Confidence and Be More Respected. Increase Your Sex Appeal and Get Noticed by the Man or Woman of Your Dreams!!
• Destroy Stress and Tension Caused by Work! Working out Reduces and Relieves Neck and Back Tension Caused by Stress after a Busy Work Day. Learn the Five Most Effective Ways to Work out and Get Rid of Stress!
• Learn How a 30 Minute Window of Opportunity, before and after Your Workout, Can Add up to 25 Pounds of Muscle to Your Frame in Only 12 Weeks. This One Simple Idea Gives You a Ton More Muscle!

Bonus #2

Nutrition And Fat Loss Manual

This more than 179 page manual (eBook format) gives all the latest information to get a completely ripped and defined 6 pack abs! Here is the "bible" of nutritional and fat burning information. What exact foods to eat and most importantly... what not to eat! Carb's, no carb's, how to easily measure your body fat... should you do cardio, what is the most effective way to do cardio and much, much, more. This e-book alone will "double" your fat burning ability!