Health Affirmations

10 Secrets For Writing Powerful Goals And Affirmations That Attract Success Like A Magnet!

Q: Regarding health affirmations, after reading chapter one in the "Bully Xtreme training Manual" I can now understand the importance of setting goals and using affirmations for health.

My question is, how important is it to write goals and health affirmations in the present tense? I just can't seem to do that -- it seems weird writing it in present tense because it feels like I'm lying to myself."

A: According to many psychologists, hypnotherapists and personal achievement experts, the most effective way to write an affirmation or goal statement is in the present tense (for example, "I am 9% body fat,"  "my arms measure 18 inches" or "I have a 30 inch waist")

One reason for that is that your subconscious -- the part of your mind that generates autonomic bodily functions and automatic behaviors (habits) -- is very peculiar in the way it can take things literally.

If your health affirmations read like this, "I will lose 20 pounds", your subconscious mind says, "WHEN???" It's possible that your subconscious will interpret that statement as, "Someday in the future I will lose 20 pounds."

If you keep saying your health affirmations in future tense, the literal interpretation by the subconscious mind is to keep the goal in the future, delaying action and postponing achievement.

Exercise Can Help You Lead a
Healthy and Long Life

hugh jackman wolverine workout training

Goal Setting And
Fitness Affirmations

However, writing goals and health affirmations in present tense is not the only method that works. If the need to write a goal in the present tense were absolute, then no one who says, "I will" or "I want" would ever reach his or her goals.

Plenty of people have reached goals by simply saying "I want X" or "I will achieve Y." Some people don't write a goal with any tense, they just write: "My goal: 130 pounds, 16% body fat."

What's most important is that you begin by giving your brain a specific target to aim at or at least a direction to move towards.

You see, the subconscious is influenced in many ways -- not just words. What is equally, if not more important as the written affirmation, is the mental picture, the emotion and the belief underlying your affirmations.

Click Here For Part 2

bully xtreme testimonials

Bookmark and Share

Return to Bully Xtreme From Health Affirmations

Would you like to add 15 to 20 pounds of hard muscle to your body? Would you like to have sharp, defined six pack abs like Hugh Jackman?

>>> CLICK HERE <<<

For more FREE information on how you can quickly get Super Strength, more muscular size and six pack abs using a PROVEN training program and exercise equipment... CLICK HERE

Related Articles

Health Affirmations - Here are some useful tips on how to construct your own affirmation cards that will help you stay motivated to follow through on your health and bodybuilding goals.

Affirmations For Weight Loss - Discover how to use the power of affirmations to help you achieve your weight loss goals

List of Affirmations - Here is a simple guide to help you create lists of affirmations

List of Positive Affirmations - This is part two on how to create lists of affirmations is that we focus on positive affirmations.

Fitness Goal Setting - Discover the secret technique that will help you accomplish all your fitness and bodybuilding goals.

Free Goal Planning Software - Download this free goal planning software that helps you track your goals in every area of your life.

visual impact body building

Return to top

|Homepage | Bullworker | Privacy Notice |Disclaimer | Site Map | Isometric Exercise Equipment

Copyright© All Rights Reserved