Static Contraction Training

Static Contraction Training
Maximum Overload in Minimal Time!

The Static Contraction Training Theory

Static contraction training is a unique a form of strength training that maximizes muscle growth, and strength gains, while dramatically reducing the "amount" and "length" of your exercise routine.

Static contraction training, instead of focusing on the amount of exercise and frequency, emphasizes the intensity of the workout session.

This is done by working with weights or resistance that is far in excess of what you would use during a traditional strength training workout routine. We will explain more below about Static Contraction Workouts.

Static Contraction Training -
How Static Contraction Works

In order to understand the theory behind static contraction training, you must first understand how muscle's work, and what causes them to grow.(I use the word weights I am referring to the resistance level.

In other words, it doesn't matter whether you were using free weights, resistance bands, or static contraction equipment. There really is no... preferred or better equipment to use.)

Each muscle in your body contains a variety of fibers. Without going into detail for our purposes, each fiber type becomes involved in physical activity at different levels of stress.

And if the physical requirements of a particular activity are very light, only certain muscle fibers of the involved in muscle group may be needed to complete that activity.

If the physical demands are more strenuous, they may require the involvement of an additional group of muscle fibers. If the physical demands are very strenuous, they may require involvement of ALL muscle fibers simultaneously.

The muscle fibers in each muscle are recruited into activity based on the amount of and for required to complete the activity.

Static Contraction Training -
Increasing Your Muscle Growth

Muscles get bigger when the body senses, through messages sent to the brain, that your body is unable to handle the load currently being placed against it.

When the body determines that it needs to be stronger to complete a particular activity in the future, it signals the growth of additional muscle.

Once additional muscle growth has taken place, the body is able to handle an increased load when the stimulating activity is resumed again. What static contraction training does is to signal the body through intense activity that additional muscle growth is necessary.

And, it does this in a way that is very different from traditional strength training methodology.

The Dangers Of the Way You Workout

Most of us have been taught to workout with the resistance or weight with which they are capable of performing 8-12 repetitions, and to increase the weight or resistance when you can do more than 12 repetitions.

You then continue to work with the new weight until you can do more than 12 repetitions with that weight. In this traditional approach to weight training, those first 11 repetitions are for the most part simply a preparation for the final repetition which should be very difficult to complete.

Alexander Zass Static Contraction Training

That is the one that signals the brain that you need to be stronger the next time. This form of weight training, while it works, takes much more time to generate the same results that can be achieved through static contraction training, and here's why.

Instead of trying to take a muscle group to failure through the use of repetitions, static contraction training teaches us to simply hold the maximum weight we can handle. (Isometric exercise) This is in in our strongest range of motion for a particular movement, for a maximum of 5-10 seconds, and not to perform any repetitions with that weight.

For example, if you normally bench press 150 pounds, you might actually workout with as much as 300 lbs.

But instead of attempting to perform repetitions, you would simply hold that weight at the strongest point in the range of motion for the bench press, which would be approximately 2 to 3 inches before you are able to lock your elbows.

Holding that weight in position for 5 to 10 seconds is all that is required in order to stimulate the brain that additional muscle growth is necessary.

Why Static Contraction Training
Is Faster Than Any Other Workout

A static contraction training workout involves only 5 exercises per workout. Typically, you perform your five exercises in less than what amounts to one minute, not including the time it takes for you to set up the machines, and short breaks between exercises.

I know this sounds rather extraordinary, and may be causing many of you to think that it sounds too good to be true.

I thought the same thing when I first heard about static contraction training. As a result, or I was for cynical too. But, because the routine had been recommended to me by someone with whom I was very familiar, and for whom I have a great deal of respect. I was willing to investigate further and tried for myself.

My Static Contraction Training Experiences

You can find out more about my own personal experience, and the results that I have accomplished by referring to my personal workout routine located on this web site.

Instead of using free weights used an Isometric Exercise Device called the Bully Xtreme. The reasons why will become obvious to you as you read and discover more about static contraction workouts.


To make a long story short, I am a firm believer in static contraction training after participating in this routine for only 60 days.

I have seen dramatic improvement in both my strength, muscle size, any dramatic reduction in the amount of time I spend attempting to get results.

Have You Checked out the Bully Xtreme yet ?

Besides being the best Static Contraction Training Machine on the market, the Bully Xtreme allows you to workout using the most advanced training protocols... to give you the fastest strength gains and muscle growth possible.

The Bully Xtreme and the Iso-Synergy training program will increase your strength by 300% in less than 30 days!

How Is This Possible?

By utilizing the latest in muscle science, training concepts such as, muscle confusion, muscle stacking, high-intensity interval training, isotonics, and isometric exercise principles.

The Bully Xtreme is not just another exercise gizmo!

It allows you to perform more than 82 health club quality type exercises and replaces resistance bands, dumbbells, and even an expensive cable machine.

Lowest Price Ever!

If you have thought about getting in shape, then now is the time! The Bully Xtreme is currently at the lowest price that I have ever offered it at.

But, in a few days the price is going up. Take advantage of the 50% off the regular low Internet price and start getting stronger, leaner and healthier with Bully Xtreme.

CLICK HERE for the Lowest Price On Bully Xtreme

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