Bully Xtreme Training Program

Phase 2

While you can use the Bully Xtreme simply as an Isometrics training device, it would be foolish to discount the value of Isotonic training i.e. doing Sets and reps (repetitions).

Even in the old Bullworker Supplementary Guide they recommended; in the Specialization area to do repetitions without the Isometrics hold.

Most of what was printed in the old Bullworker training program; in light of the fact that it was printed in the late 70's and much has been learned about exercising, is no longer valid and will lead to injury and/or no growth.

Utilizing both Isometric and Isotonic training in your Bully Xtreme program, along with more advanced muscle building techniques is the cornerstone of what we at  Bully Xtreme International feel that our mission is.

Unlike every other company selling a Bullworker type device, that sells you and forgets you after the sale. Frank Sherrill  has made it his  personal mission to bring to you any and all information that will aid you in achieving ALL your fitness goals.

I believe this is what sets us apart from all the rest.

So having said that, let's move on to building a more muscular and defined body.

The Next 4 Weeks

At this point in your training you should have a very clear idea of what your goals are. If you haven't yet set a goal, I encourage you to do so now. Think in terms of the next 12 weeks.

If you are looking to burn fat and lose weight for example, it's very realistic to safely lose 1 to 2 pounds per week.

To lose one pound of fat per week all you need to do is create a 500 calorie per day deficit. This can easily be accomplished by reducing your current caloric intake by 500 calories or by increasing the amount of cardio or exercise that you do.

Using the rowing exercise for the Bully Xtreme is a great cardio movement.

Approximately 30 minutes of rowing will burn between 400 to 500 calories and along the process build you an incredible back!

If your goal for example is to add an inch of muscle to your arms this is entirely possible depending on the amount of training you have had in the past. Of course you must insure that you consume more protein in order to have the nutrients necessary to put on size.

Many people ask me if they can get BIG using the Bully Xtreme.

The answer is YES.

It's dependent thou on how you train and what you eat.

I could give you the best training program in the world, a house full of the finest exercise equipment and then feed you only 1100 calories a day, will you grow??

NO!

You can't grow on 1100 calories, but yet I see many people make this mistake. They assume that it's the exercise equipment or the training program that will make them bigger.

In a later article I will deal with the matter of nutrition more in depth. For now I know there is a great article on protein supplements. If you haven't read it I encourage you to do so.

You can read it here

Muscles adapt very quickly so we are going to cycle our training according to the schedule below.

We will do three cycles of 4 weeks each.

Here's Your Training Schedule
For The Next 4 Weeks:

1. Train for 4 days, every other day.
2. You will use the same training log that you used for the first two weeks. The same exercises.
3. Do the circulation exercise #1 every day for 5 days first thing in the morning to a count of 10 repetitions. No Isometric hold.
4. Do all exercises except circulation exercise at 100% strength for a 10 second hold.
5. Each exercise will be done for 10 repetitions and three (3 Sets) and hold the last rep at 100% of your strength for a count of 10.
   See below*
6. Legs and calves will be done for 20 reps with a 10 second hold on the last rep of the last set
7. Log your power meter reading on the training log.
8. Perform each exercise for 3 sets of 10 repetitions. Legs and calves 20 reps and 3 sets.

*Here's a breakdown of what it looks like using exercise #2 the chest compression:

1. First set you do 10 reps and then rest for 30 to 60 seconds
2. Second set you do 10 reps again and rest for 30 to 60 seconds
3. 3rd set you do 9 reps and on the last rep you hold it at 100% of your strength to a count of 10.

I will post Part 3 in a few days. Get ready for some serious growing! It's the most complete system to achieve all your fitness goals!

Check it out now and see why so many people are getting bigger, stronger, more muscular and leaner with the Bully Xtreme Muscle-Up Program!

Click here Bully Xtreme Home Gym

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