Daniel Craig was dismissed as blond, bland, and most unfortunately, a potato head upon his introduction in 2005. The at that time, 38-year-old actor had spent the better part of the past two years on the offensive after criticism from caustic fans. But in an ironic twist of fate one of the most mocked on James Bond's is now fast on his way to generating perhaps the best reviews of anyone in the 007 club for his brutal and engrossing performance in "Casino Royale." A $150 million franchise reboot that returns to the gritty and emotional roots of Fleming's original character. Daniel Craig, is getting a great deal of press and attention from the ladies due to his physique and demeanor. If you want to follow suit then fear not, we are here to help you with the Daniel Craig workout and exercise routine. Pretty much the same training routine that he used in preparation for the movie. The Daniel Craig Workout and Training Program
The Daniel Craig workout program is a series of exercises that were devised for Daniel Craig by the personal trainer assigned to him for the film. Simon Waterson was selected to conduct the training program for Craig based on his previous experience with other celebrity workouts. He has also trained Pierce Brosnan, Denise Richards,Halle Berry and many others. For this type of workout you will need a set of resistance bands or dumbbells, a pull-up or chin up bar and a firm commitment to follow through on this workout routine. Look at Daniel Craig. He's ripped. Now look again. He does not look like a bodybuilder. Nobody is going to confuse him for Arnold Schwarzenegger... and yet you wouldn't want to get in a fight with Craig would you? He is lean. He is sleek. His muscles have been trained to be functional. To get into this elite shape, you are not going to be bodybuilding. You cannot spend hour after hour in the gym simply cranking out bicep curls and magically develop this functional fitness. You need something different. Here's a Daniel Craig Workout VideoThe Blonde Bond talks exercise and expectations. Let's think for a second about James Bond, the character...
To look like Daniel Craig, to put yourself into elite functional shape, you need a military-style program that will work anywhere and everywhere around the world. You need to train like a Special Forces Operative i.e. Rangers, Seals, Green Beret etc... Sounds intimidating? Guess what, the program I just described is actually going to make the challenge easier, because it can be done almost anywhere, without fancy equipment and days spent doing bicep curls with the other meatheads. And forget your notions of military drill instructors screaming obscenities in your ear. What we're talking about here is a functional and focused program that gets results. We're talking about the same type of physical training that the world's most elite special forces units use. The Elite Workout A One-Month Plan There are three equally important components of this plan:
Mastering these components, staying focused and dedicated, and working hard toward your goal will get you results. Neglect any of them, and lose focus or expect magic results, and you will be disappointed. Your mind set determines your success. Remember that. There will be obstacles and challenges. You might slip a little bit in following the plan. Get yourself back on track, don't beat yourself up. Friends might criticize you for being dedicated to changing your life instead of smoking pot with them. Ignore them. They're jealous. No matter what challenge comes up, your attitude and your mind set will determine whether you succeed or fail. Part 1: Physical Training Your muscles develop, and your body adapts, by being challenged. Spend all day sitting around and your body will adapt to your lethargic lifestyle. But push yourself every day, challenge your muscles, your heart, your lungs, and your body will adapt to what you demand from it. The human body responds quickest to functional training. Re-read that last sentence. It's important. The training that will get the best results is exercise that is most natural, most functional. Your legs are built for running and for jumping, for lifting and kicking. Arms pull the body up and over obstacles, carry objects. The core, your abs and your back, stabilize the body. Spend hours cranking weights around on a bicep machine, moving your arms maybe twelve inches each time and you accomplish nothing. In a few weeks you will be great at one thing: moving your arms twelve inches the same way over and over. Your body responds to functional challenges. This means that the Elite Workout focuses on exercises that accomplish things, that move the body through physical space. Not only will this get you results fast, but it also means that you can use bodyweight exercises anywhere and everywhere. The workout can be done in a hotel room, in a weight room, outside at a playground, in foreign countries or in your backyard. Anywhere. Bodyweight and athletic exercises form the core of this workout. Here are the ones you'll be using the most: Pull-ups and Chin-ups are some of the most effective ways to put on lean muscle mass, as they work not only your arms but also your back and your core. And they are functional. Pull-ups Chin-ups Pushups Pushups are a military favorite for muscle endurance, because they work. Crunches Do these slowly-- when done right each rep should be challenging and give your core a real workout. High knees Jump rope Try to get your entire body into each jump and your heart will be racing in no time. Jump-Ups Another amazing way to work your lower body and core while getting your heart racing. Running  Sprinting The Superset Here's how it works: you run through a series of exercises one after another, resting only when one set is complete and then going through the exact same set again. The Superset is a favorite of police and military units around the world, because it works. Fast. Week One Monday Superset:
Repeat the superset 3 times, as fast as possible. Tuesday Same as Monday's workout. Try to cut down your rest times. Keep your heart racing! Wednesday Run 1 mile, or for ten minutes. Stop and walk if you have to, but push yourself! Right after the run: Sprint 100 meters, three times. Thursday Repeat Monday's superset. Again, try to cut down the times you stop to rest. Friday Same as Thursday Saturday Repeat Wednesday's running workout. Sunday REST!! Week Two Monday Superset:
Tuesday Repeat Monday's superset. Wednesday Run 1 mile or ten minutes. Sprint 100 meters, 4 times. Thursday Repeat this week's superset. Friday Repeat the superset Saturday Do Wednesday's run again Sunday Rest! Week Three Monday Superset:
Repeat superset 3 times. Tuesday Repeat this week's superset Wednesday Run 1 mile. Time yourself today. Sprint 100 meters 5 times. Thursday repeat his week's superset. Friday Repeat this week's superset. Saturday Same running as Wednesday. Try to beat your time from Wednesday! Sunday Rest! Week Four Monday Superset:
Repeat superset 3 times. Tuesday Do the superset again. Wednesday Run 1 mile or ten minutes. Sprint 100 meters 5 times. Thursday Superset. Friday Superset. Saturday Run again Sunday Rest! After this month of training, your body will be ready for a change. By now you'll understand the principle of the Superset and you can apply it with other variations. Try doing chin-ups with a weighted backpack. Mix in freestyle swimming sprints if you have access to a pool. Try trail running or beach running. Here's Some More Articles About the Daniel Craig WorkoutJames Bond Workout - How To Get Ripped Like A Spy While the James Bond workout will not have you looking like Brad Pitt, it can quickly get you mean, ripped and more muscular. Read this article, and discover the secrets of Daniel Craig's James Bond workout! Publish Date: 08/05/2010 20:19 http://www.bullyextreme.com/2010/08/james-bond-workout-how-to-get-ripped-like-a-spy/ Daniel Craig Bond Workout - Secrets of Building Muscle with the ... Daniel Craig Bond Workout - Are you looking to build a lean, ripped and muscular body? Then you might want to give the Daniel Craig bond workout a try. Read this article and discover all the secrets to building a muscular James Bond! As you can see this is an intense workout but one that if you take it slow and build you will find yourself in GREAT physical shape. Who knows maybe you could be the next James Bond!! If you're looking to get in shape but don't have all the time necessary to follow the Daniel Craig bond workout -- then you should try the Bully Xtreme home gym. The Bully Xtreme home gym utilizes advanced training protocols that will allow you to get a complete body workout in less than -- 7 minutes -- 3 to 4 times per week. The Bully Xtreme's scientifically proven training program can increase your strength by up to 300% in less than 30 days. Utilizing validated medical research by Dr's. Mueller and Hettinger -- this revolutionary training program an isometric home gym will get you the body you want and more importantly -- DESERVE! Need 6 Packs Abs Fast? Let Bully Xtreme Give them to you, quickly and easily! Faster Than
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